I’m so grateful to have found Body Time! It has changed me both physically and mentally and this is now a lifestyle change that I’ll adopt forever. I reached my goal weight after one 12 week challenge and truly enjoyed all my meals. I’ve always struggled with being overweight but Body Time to me has been more than just weight loss. It’s the community, the support from the Body Time team, the mindset talks, workout challenges and a total learning curve about my relationship with food. I’m currently the fittest I’ve been and I can’t thank you guys enough.
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...