Numeroase studii efectuate la Universitatea din Bayreuth (2002-2003) si din Erlangen-Nürnberg (2009), la scoala sportiva din Koln (2008) cat si la clinica cardiologic din Bad Oyenhausen (2010) au aratat eficienta atrenamentului EMS. Chiar si persoanele sedentare pot observa si simti rezultate tangibile intr-o perioada foarte scurta de timp, investind un minimum de timp, intre 15 si 20 de minute pe saptamana. In fapt, antrenamentul nu vizeaza doar antrenarea masei musculare, ci si ajuta in tratarea durerilor de spate sau articulare. De departe, cel mai important aspect il constituie faptul ca antrenamentul EMS, spre deosebire de cel clasic, nu pune presiune pe genunchi.
Joel
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...
0 Comments