Recomandarea noastra este sa beti un shake de proteine si sa luati aminoacizi imediat dupa antrenament. Acestia iti vor ajuta corpul sa se refaca si de asemenea va ajuta la formarea muschilor mai rapid.
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...