Un antrenament de 20 de minute la Body Time este echivalent cu 8-10 ore de sala clasica.
La o sala clasica avem nevoie de cel putin 5 zile pe saptamana pentru a ne
antrena tot corpul, asta ar insemna in fiecare zi cate o grupa musculara.
La Body Time ai nevoie de doar 20 de minute de antrenament pe saptamana
pentru ati antrena toate grupele musculare.
Daca ne antrenam de 2 ori pe saptamana, corpul nostru nu are timp pentru
a se reface si este riscul de supra antrenament.
Joel
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...
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