by Norbert Simonis | Nov 15, 2020
Best toning program I ever did in my life. I saw their ADS on Facebook and got curios… I try and Bam it was amazing the strongest workout I ever did. AND the results are mind-blowing with just 20 minutes once a week… Guys try it its amazing
by Norbert Simonis | Nov 15, 2020
The challenge of competing against myself to get in better shape kept me motivated. In the 12 weeks I went from 90 to 79 Kg and also increased my strength and endurance drastically! I was at a really tough spot in my life, when I started the Body Time 12-week...
by Norbert Simonis | Nov 15, 2020
After leaving the Forces in November 2018, I gained a huge amount of unwanted weight.I came across Coach Norbert and his workouts and diet plans and I have never looked back, I have always been sceptical for what works and what doesn’t but believe me, the Body Time...
by Norbert Simonis | Nov 15, 2020
I started the keto lifestyle with Body Time in May 2019. I have lost 8 kg so far, I still continue to live a keto lifestyle as well as incorporating Body Time into my life. 8 kg of the weight I have lost so far, came from following the Body Time keto meal plan. The...
by Norbert Simonis | Nov 15, 2020
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...
