Oare chiar avem rezultate cu acest tip de antrenament?
Pentru ca activam peste 90% din totalul fibrelor musculare.
Astfel metabolismul este accelerat.
Metabolismul revine la normal abia dupa cateva zile, deoarece organismul are nevoie de timp pentru a reface intreaga musculatura.
Incearca si tu! Si te vei convinge singur dupa primul antrenament.
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...