La Body Time putem izola acte motrice specifice anumitor sporturi (in imagine: Fotbal – Lovitura mingii cu siretul), si sa dezvoltam musculatura implicata in executia tehnica.
Izoland un act motric si executat in conditii speciale (in cazul de fata, electrostimulare musculara), nu inseamna ca ne perfectionam tehnica, dar dezvoltam musculatura care ne ajuta sa executam corect si eficient acest act motric.
Astfel, antrenamentul prin electrostimulare musculara, devine un “supliment” sportiv.
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...