Pentru a obtine rezultate cat mai efective si mai rapide, corpul tau are nevoie de odihna si regenarare. Conform cercetatorilor germani nu este benefic sa te antrenezi mai des pentru a obtine rezultate mai bune, deoarece antrenamentul EMS este atat de intens si eficient, incat nu ai nevoie decat de o sedinta pe saptamana si nu mai mult.
Joel
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...
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