Ideal ar fi ca ultima ta masa sa aiba loc cu 2-3 ore inainte de antrenament pentru a-ti asigura necesarul de energie pentru un astfel de antrenament, care este foarte intens. Evita zaharul si bauturile carbogazoase inainte de antrenament, dar ar trebui sa incerci sa bei minimum 500 ml de apa cu aproximativ 30-45 de minute inainte de antrenament, pentru a te asigura ca vei avea corpul suficient de hidratat.
Joel
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...
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