- musculatura se dezvolta si se tonifiaza mult mai rapid.
- forta maximala si anduranta cresc foarte repede intr-un interval de timp scurt.
- antrenamentul EMS nu afecteaza articulatiile si coloana vertebrala, devenind astfel o activitate ideala pentru cei ce sufera de astfel de afectiuni.
- compenseaza in cazul dezechilibrelor musculare.
I began working out when I was 16 years old. I had no idea what I was doing when I first walked into a gym. I would only stay consistent for a few months at a time. As I got older I gained some experience and began to form basic technique while performing strength...